GWN's Fitness Thread

This is a Facebook post from tonight of a very dear friend of ours whose daughter has battled cancer for over two years. She is currently in remission but I just wanted to share for those who donate. Thank you all so much. 1666329227996.jpeg1666329242750.jpeg
 
8.09 in 65 min. Finally a day where I felt good and it showed up on the pacing. My runs have been a major grind. I know lack of hydration and sleep is killing me but ultimately I hope having to grind so hard in training will let me really mash on the gas when I feel good
 
Got a little cocky..biked 20 mi yesterday morning knowing I had a 14 mi run schedule for today. About 9 mi in my legs started rebelling. Finished 11 but probably overdid it
 
GWN, what do you do to strengthen your back for running? I have disc issues.
Nothing specific, to be honest. I have a degenerative disc condition myself. Stretching and mobility (yoga) is probably the best advice I could give. I do have an inversion table that gives some relief.
 

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