GWN's Fitness Thread

Joined
Apr 11, 2013
Messages
3,054
Likes
301
I’ve been lifting again, trying to get stronger before this next marathon prep starts next month. Front squat, deadlift, power clean, bench press 5x5. Really want to improve and maintain leg strength going into the marathon this time.
 

TBreazy

Senior Member
Joined
Apr 11, 2013
Messages
4,961
Likes
430
I’ve been lifting again, trying to get stronger before this next marathon prep starts next month. Front squat, deadlift, power clean, bench press 5x5. Really want to improve and maintain leg strength going into the marathon this time.
You know what’s going to help improve and maintain leg strength? Less hills.
 

Members online

No members online now.
Top