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It’s amazing the impact of what you’re eating can have on your sleep. I started watching my sleep numbers on my watch and compared days during the week when my diet is on point to Saturday nights when I’ve eaten whatever all day and had a few beers. On my regular days, my average heart rate...

Just keep grinding man. Ain’t nobody keeping score here. Even a little progress is progress.

These are the results I am here for.

Just keep grinding. Once you make it a habit, it’ll get a lot easier.

Back to hitting weights hard on some strength training 4x a week, with a couple run days mixed in and BJJ 2-3 nights a week. I’m also eyeing the Jekyll Island marathon for January 2022. That would give me time to get my strength training back where it needs to be while slowly implementing the...

Sorry to hear that Z

5 mile run yesterday DEM DEADLIFTS and power cleans today. BJJ this afternoon.

My man

Back to the old school grind. Sunday = 5 mile run Monday = Bench Press 5x5, Overhead Press 5x10, 20 minute calisthenics WOD Today = Front Squat 5x5, Pull-ups 5x10, 20 minute Box-Jump WOD

I’m back as of Sunday. Weights and a short run on tap.

That was the first place I walked. And I was disappointed in myself at the time...little did I know how much walking was ahead.

Same. I heard him coming up behind me and he was gone in a flash. Some old boy was running at us the other way and when he passed me he said “You see that sumbitch?!?!” LMAO

Do the full bro. Get that true marathon experience and the time to go with it.

I cracked up at the easy button.

I’d argue this was more of a terrain run than a marathon, TBH. When I started out to prep for a marathon, I did so with the intention of running the entire time with a goal of a certain finishing time range in mind. That literally went out the window sometime around 8:30 on Saturday morning...

My wife has a deep bruise the size of a softball on her shin.

“This is not a hill”

Man it was the only one that was scheduled for sure when I picked.

It was brutal. Not trying to be overly dramatic but it was excruciating pain by the end.