GWN's Fitness Thread

[GreatWhiteNorth]

Today's workout..

As Fast As Possible:

50 Ring Rows
100 Jump Squats
100 Kettlebell Clean (2-handed)...62lb KB
50 Pull-ups

13:35

 

[NochNoch]

Awaiting me in about 30 minutes:

3 Rounds, 30 second rest between round 1 and 2, 60 second rest between 2 and 3.

8 Deep Squats (80 lb KB)

Rest of routine done with 45 lb KB

One leg balance disc stand (30 seconds each leg, KB held out front at waist level)
8 one arm KB swings (each arm)
8 Deadlifts (each leg)
10 Front lunge
10 Side lunge
8 Figure 8 pass through
8 1 hand KB Clean (each arm)
8 box jumps

Finish with 3, 3 minute rounds of jump rope with 20 lb weight vest. 1 minute rest between round.

 

[GreatWhiteNorth]

That is solid right there.

I don't have a lot going on today, so I may mix in a 4-5 mile run for fun this afternoon.

 

[NochNoch]

It's an ass kicker for sure. I always save it for my last exercise of the week, usually on a Friday but not going to get a chance to hit the gym tomorrow so today it is.

Also, finally started running again. Only doing 2.5 miles three days a week with the dog when we wake up but I figured anything is better than nothing.

 

[Scotty's Flat Top]

Starting running again 2 weeks ago. 2-3 miles four times a week.

 

[GreatWhiteNorth]

Take your time and work up slow. I ended up with a stress fracture in my ankle once from ramping up too much too fast.

 

[TBreazy]

Stress fracture and plantar fasciitis king over here. Stuff sucks

 

[NochNoch]

Right there with you with those two.

 

[wU-Tang Vol]

Been running short distances/sprints in a pair of shoes I won called the Mizuno Wave Sayanora. Incridible shoe for distances of 3 miles or shorter. Probably the best lightweight shoe I've ever owned.

 

[Scotty's Flat Top]

Stress fracture and plantar fasciitis king over here. Stuff sucks

<------ Shin splints

 

[GreatWhiteNorth]

<------ Shin splints

Watch your ass. That's how it starts...

 

[TBreazy]

Let's get it

 

[GreatWhiteNorth]

Every minute on the minute for 20 rounds:

8 jump squats
5 box press (like close grip pushups on a box)
6 Club bell Park Squats (Clubbell looks like a huge weighted bat...holding with both hands, swing it down between your legs like a KB swing, then bring it up and rest on your shoulder as you squat. Alternate shoulders)

 

[GreatWhiteNorth]

As Many Rounds As Possible in 20 min...

8 KB swings (62lb)
13 Overhead tricep extensions, 25lb (we used a club bell, but one could use a KB or DB)
21 Lunges (left+right=1)

I made it 9 rounds. I sure as hell am going to feel the 378 total lunges tomorrow.

 

[Scotty's Flat Top]

Alright Mr. GWN

Hit me with some ab workouts.

 

[GreatWhiteNorth]

Alright Mr. GWN

Hit me with some ab workouts.

I do all DVD based stuff. P90x Ab Ripper X is a staple. T25 Dynamic Core and Ab Intervals are both really good.

I can't think of the last time I did an actual ab workout in the gym..

Sorry, not much help there.

 

[LotteryPick]

Speaking of ab workouts in the gym, I just finished mine.

 

[wU-Tang Vol]

Speaking of ab workouts in the gym, I just finished mine.

Do you even abs bro?

 

[LotteryPick]

Do you even abs bro?

I try. :/

 

[GreatWhiteNorth]

Speaking of ab workouts in the gym, I just finished mine.

What did you do, out of curiosity?