GWN's Fitness Thread

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Gonna have to look up the Illinois agility test but nice, real nice. Congratulations
It’s a 30ft course with cones every 10ft. You sprint down and back, then go down and back again weaving in and out of the cones, and finally sprint down and back one more time.
 

TBreazy

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Yoga today

Weathers been miserable here last 48 hours but planning on breaking out a nice run tomorrow
 

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