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  1. GreatWhiteNorth

    Where is everyone?

    Would buy
  2. GreatWhiteNorth

    GWN's Fitness Thread

    Yes I am. That’s the plan, anyways. I’m only going to do 2-3 runs per week since I’m still doing BJJ 3 times a week. So probably a medium/long run and then a long run at the end of the week.
  3. GreatWhiteNorth

    GWN's Fitness Thread

    Once you see those results, it’s intoxicating. Good on you, man.
  4. GreatWhiteNorth

    GWN's Fitness Thread

    Big props Z
  5. GreatWhiteNorth

    GWN's Fitness Thread

    Got 2 TacFit sessions with the class today and an hour of BJJ at lunch. I’m smoked.
  6. GreatWhiteNorth

    GWN's Fitness Thread

    That no good man.
  7. GreatWhiteNorth

    GWN's Fitness Thread

    Gotta do the weights, Z. The only way to truly reshape your body. Bill Phillips, the founder of EAS, once said: “If you’re shaped like a pear and you only do cardio, you’ll just become a smaller pear.”
  8. GreatWhiteNorth

    GWN's Fitness Thread

    Or maybe I’m still up getting that money.
  9. GreatWhiteNorth

    GWN's Fitness Thread

    Fun fact… During the year that I was at the War College, I once took a nap every day for 24 days in a row. Carry on.
  10. GreatWhiteNorth

    GWN's Fitness Thread

    That blows.
  11. GreatWhiteNorth

    GWN's Fitness Thread

    You’ll be doing it in no time.
  12. GreatWhiteNorth

    GWN's Fitness Thread

    BIG DEADLIFT DAY (I am so weak)
  13. GreatWhiteNorth

    GWN's Fitness Thread

    Doubled up today…50 minute treadmill run this morning and Insanity workout this evening.
  14. GreatWhiteNorth

    GWN's Fitness Thread

    Don’t get too tunnel-visioned on the numbers, Z. There will be good weeks and bad ones. Just keep putting the work in.
  15. GreatWhiteNorth

    GWN's Fitness Thread

    Been to BJJ three times this week. Have hit weights two mornings and did a ruck march today with the class…3.5 mile shuffle with a 40lb pack. I also led two TacFit sessions with the class yesterday. I feel every day of 44+ years old.
  16. GreatWhiteNorth

    GWN's Fitness Thread

    Freaking awesome, Z. Proud of you man.
  17. GreatWhiteNorth

    GWN's Fitness Thread

    Saturday a rest day for me
  18. GreatWhiteNorth

    GWN's Fitness Thread

    Absolutely
  19. GreatWhiteNorth

    GWN's Fitness Thread

    It’s amazing the impact of what you’re eating can have on your sleep. I started watching my sleep numbers on my watch and compared days during the week when my diet is on point to Saturday nights when I’ve eaten whatever all day and had a few beers. On my regular days, my average heart rate...

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