Gotta do the weights, Z. The only way to truly reshape your body.
Bill Phillips, the founder of EAS, once said: “If you’re shaped like a pear and you only do cardio, you’ll just become a smaller pear.”
Been to BJJ three times this week. Have hit weights two mornings and did a ruck march today with the class…3.5 mile shuffle with a 40lb pack. I also led two TacFit sessions with the class yesterday.
I feel every day of 44+ years old.
It’s amazing the impact of what you’re eating can have on your sleep. I started watching my sleep numbers on my watch and compared days during the week when my diet is on point to Saturday nights when I’ve eaten whatever all day and had a few beers. On my regular days, my average heart rate...