GWN's Fitness Thread

Forgot to post my workout (this is kind of my workout journal if you guys are okay with that, holds me accountable)

2.5 mile walk in 45 minutes. Did triceps and shoulders. Good chance my right shoulder falls off tomorrow after kickball
 
Forgot to post my workout (this is kind of my workout journal if you guys are okay with that, holds me accountable)

2.5 mile walk in 45 minutes. Did triceps and shoulders. Good chance my right shoulder falls off tomorrow after kickball
Absolutely

lets get it brother
 
Here’s my fundraising link for the St Jude half marathon. 100% goes to St Jude. Don’t feel obligated but just sharing. I’m also appreciative of you sharing the link with others, regardless of donation status. St Jude is a truly amazing place.

2022 St. Jude Memphis Marathon Weekend
 

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