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  1. GreatWhiteNorth

    Where is everyone?

    LOL my man AV finally had enough of that dude
  2. GreatWhiteNorth

    Where is everyone?

    Yeah. Y’all wild for keeping on with that dude.
  3. GreatWhiteNorth

    Freak's Board Software upgrade thread 2023

    Holding down like is highlighting all text for me
  4. GreatWhiteNorth

    Freak's Board Software upgrade thread 2023

    Can we resolve all of Scotty’s Flat Top’s alters at this time? Please and thanks.
  5. GreatWhiteNorth

    Where is everyone?

    I’m sayin.
  6. GreatWhiteNorth

    Where is everyone?

    Give us the details brother
  7. GreatWhiteNorth

    Where is everyone?

    I’m old. Three years from retirement.
  8. GreatWhiteNorth

    GWN's Fitness Thread

    Let’s get it
  9. GreatWhiteNorth

    GWN's Fitness Thread

    It’s a constant struggle for me. I had to scale back the pre-work coffee prep because I just end up drinking coffee all day if I don’t limit it.
  10. GreatWhiteNorth

    GWN's Fitness Thread

    Still grinding
  11. GreatWhiteNorth

    GWN's Fitness Thread

    Brown’s suggestion on supermans is a great one for lower and mid back strength. For lats, I’d suggest pull-ups. If you can’t do many, get a rubber band assist until you build your strength up. Straight bar rows, over hand or under hand, are also great. Last recommendation for overall back...
  12. GreatWhiteNorth

    GWN's Fitness Thread

    I still try to get a couple lifts in a week ha. And a couple runs.
  13. GreatWhiteNorth

    GWN's Fitness Thread

    Just some goal-oriented stuff here, but… I logged 200 hours over 173 training sessions in BJJ in 2022. Trying to reach or surpass that again in 2023. So far, off to a good start…through January, I’m at 25 hours.
  14. GreatWhiteNorth

    GWN's Fitness Thread

    Baby steps
  15. GreatWhiteNorth

    GWN's Fitness Thread

    Oh
  16. GreatWhiteNorth

    GWN's Fitness Thread

    Got some ligament tears and other damage in the ankle but nothing rising to the level of needing surgery.
  17. GreatWhiteNorth

    GWN's Fitness Thread

    Yeah it’s weird…I can walk on it ok without a lot of pain. It’s not a problem until my foot flexes or extends all the way or it articulated side to side. Then it’s excruciating pain. I had the MRI but the doc can’t see me with the results until Monday. Sucks.
  18. GreatWhiteNorth

    GWN's Fitness Thread

    I dislocated my ankle in Jiu Jitsu last month. Nothing broken but has not healed up. MRI tomorrow.
  19. GreatWhiteNorth

    Where is everyone?

    No shit. Killing me.
  20. GreatWhiteNorth

    Where is everyone?

    WTF is with all the crop dusters today? The winter meetings are drawing that many people in?

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