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8.59 in 1:12

8.09 in 65 min. Finally a day where I felt good and it showed up on the pacing. My runs have been a major grind. I know lack of hydration and sleep is killing me but ultimately I hope having to grind so hard in training will let me really mash on the gas when I feel good

This is a Facebook post from tonight of a very dear friend of ours whose daughter has battled cancer for over two years. She is currently in remission but I just wanted to share for those who donate. Thank you all so much.

2.45 in 20 with stroller

5.25 in 45

7.05 in 60 min

Still an event you should give consideration to @GreatWhiteNorth

Major thanks fellas @wU-Tang Vol @GreatWhiteNorth

Thank you brother flattop @Scotty's Flat Top

Here’s my fundraising link for the St Jude half marathon. 100% goes to St Jude. Don’t feel obligated but just sharing. I’m also appreciative of you sharing the link with others, regardless of donation status. St Jude is a truly amazing place. 2022 St. Jude Memphis Marathon Weekend

At the lake this week.. put down 7 miles of holy treacherous terrain yesterday in 1:04 proud of that one

6 yesterday, was very unhappy with pace/feel so tempoed 2.5 at 20 min (8 min mi) today pushing the stroller

Thanks fellas

6.6 in 60 Not the best on pacing or feeling but definitely down on sleep and hydration

Little boy has made his triumphant arrival. Everyone is doing great

5.3 in 45 min

What’s the word @ScHoolboy Z ? Ran 5 yesterday with 102 heat index. Was hoping for 8 but had to cut it short.

Absolutely lets get it brother

nb4 Real pro tip Don’t run

Pro tip Don’t run outside mid day