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There are better ones out there but for a starting base I would recommend doing Superman’s. Squeeze at the top and hold a two-five count.

But do you even lift?

Oscar Meyer even

What I’m hearing is that you’re a weenie

Get after it

Having major hip flexor/oblique issues. Have had hip flexor issues for a while and I just kinda kept going about life but it’s gotten pretty sharp and started to include the oblique. I’ve backed off running/workouts and started stretching every day. Maybe improving a little but still struggling.

Checkerboards the best thing going in there

Congrats buddy I know where some first horizon bodies are buried if you ever get in a pinch 😆

!!!

RIP to this off-season.

The Atlanta Braves better sign Brandon Nimmo because we’re about to miss on all of the shortstops.

Race day tomorrow.

I could write a long post but ultimately don’t have anything meaningful to add other than marriage is hard. thoughts with all you guys.

Dudes been stalking me without reply for about 10 years now. Pretty pathetic.

Brutal

Got a little cocky..biked 20 mi yesterday morning knowing I had a 14 mi run schedule for today. About 9 mi in my legs started rebelling. Finished 11 but probably overdid it

Some layoffs or you choosing to look around? What have you been doing/what do you want to do?

12 miles..little more

@wU-Tang Vol you do any riding?

In case you were wondering, 10 miles is still far