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Thank you for the words fellas. I really appreciate the encouragement.

Hard to put into words honestly. It was a great event, amazing crowd support the entire length of the course, mostly flat. Warmer and more humid than expected but a beautiful day. I finished which is cool and people think is great, and I am extremely grateful for. Raised a lot of money for a lot...

https://www.instagram.com/reel/DAgPTMvvpRD/?igsh=MTA1ZHEzZ3k0bTd4MQ==

LFG!

Saving this here for me https://www.instagram.com/reel/C_wU9u_IpyR/?igsh=MWs4bjlsb2RnOHhndQ==

Went a little too quick on a 13er today. My left Achilles is going to be glad when this is all over

https://www.instagram.com/reel/C_2vl6YxcnW/?igsh=MWZjdm55ZjBjNzZmdw==

Would need a quorum. We have very serious league rules!!

Haha it really is the worst. Never doing this again

When I went to look I was shocked he was there Monday but very thankful

Tried to say I didn’t want him!

Good news: just smashed 20. Weather makes a huge difference Bad news: about to lose my right big toe

Pace per mile.. warming up and then cooling down. 2 4:15s would be cooking

2 mi under 8:30 1 mi under 8 x 2 1 mi under 7:30 x 2 2 mi under 8:30 30 sec walk between Very hot; very thirsty

May as well do it fast. Less time for things to go wrong.

A pretty quick 6!

18 MFN miles!!!