Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
I’ve got bubble guts just thinking about it18 MFN miles!!!
Twss?May as well do it fast. Less time for things to go wrong.
am I reading that you ran 2 miles under 8:30?2 mi under 8:30
1 mi under 8 x 2
1 mi under 7:30 x 2
2 mi under 8:30
30 sec walk between
Very hot; very thirsty
Pace per mile.. warming up and then cooling down. 2 4:15s would be cookingam I reading that you ran 2 miles under 8:30?
Good news: it'll make you lighterGood news: just smashed 20. Weather makes a huge difference
Bad news: about to lose my right big toe